As the fires continue to impact our communities, we are witnessing an incredible coming together of organizations, resources, and individuals working tirelessly to ensure support is accessible to everyone. In the midst of this resource gathering and dissemination, it’s important that we also take time to regulate and focus, so we can absorb and use this information in ways that truly benefit ourselves and our loved ones.
At JQ, we remain committed to staying attuned to the evolving needs of our community. Please don’t hesitate to reach out to our helpline if you have any questions or feel overwhelmed by the abundance of available resources. We’re here to help you navigate this difficult time with compassion and patience.
JQ Helpline
If you or someone you know needs immediate support, JQ’s confidential helpline is available to provide compassion, resources, and referrals:
Call or text: 855-JQI-HLPS (855-574-4577)
Email: helpline@jqinternational.org
Upcoming JQ Support Groups
In addition to the resources listed below, we want to remind you of our upcoming virtual support groups next week, designed to help you process and navigate these difficult times with your community:
Click here to register or for more information on these groups.
Mental Health Resources
Here is a list of pro-bono therapists currently offering free, short-term crisis intervention services.
Grounding techniques – These techniques can help bring you back to the present and reduce distress when emotions are overwhelming.
- TIPP Skill
- Temperature: Changing your body temperature (e.g., holding an ice cube or splashing cold water on your face) to quickly calm your system.
- Intense Exercise: Engaging in vigorous physical activity to expend emotional energy.
- Paced Breathing: Slow down your breathing (inhale for 4 counts, exhale for 6-8 counts) to regulate your nervous system.
- Paired Muscle Relaxation: Tense and release different muscle groups while breathing deeply.
- IMPROVE the Moment
- Imagery: Visualize a calming or safe place in your mind.
- Meaning: Find meaning in the situation, even if it’s difficult.
- Prayer: Connect to a higher power or practice mindfulness.
- Relaxation: Engage in relaxing activities or body relaxation techniques.
- One thing in the moment: Focus on the present moment to prevent overwhelm.
- Vacation (brief): Take a short break from stress (e.g., a walk, listen to music).
- Encouragement: Give yourself positive, affirming statements.
Emergency Resources
Emergency Notification System for LA County
Wildfire Emergency Resource Guide
- Jewish Free Loan Association is offering zero-interest, zero-fee emergency loans of up to $15,000 to eligible applicants to help cover essential expenses such as temporary housing, transportation, clothing, food, and medicine. We also have a limited number of $2,000 loans available for those without guarantors.
Legal Resources/Know Your Rights
If you see price gouging or if you’ve been the victim of it, we encourage you to file a report with the California Department of Justice at: oag.ca.gov/report
- General number: 323-939-0506
- Fire-specific hotline: 661-425-9509
Ways to Help
Displaced Black Families Gofundme
